With Christmas just around the corner, it’s inevitable that our thoughts turn to indulgent food, using spices to pack extra flavour. And nothing shouts of Christmas more, than the air filled...
View full recipe(ad) Iconic for many, these classic chocolate cakes feature in the childhood memories the world over. These beauties are super quick to create, using simple ingredients, and also happen to be free...
View full recipeA super quick and simple lunch or dinner recipe using the Old El Paso gluten-free fajita kit!
View full recipeIt doesn't get more cosy or christmassy than the smell of freshly made hot chocolate, and this recipe doesn't disappoint! It's so quick and easy to make too!
View full recipeCreamy cauliflower soup, perfect for lunch or a light dinner and great for packing nutrients into your diet! It's vegan and gluten-free too!
View full recipeWelcome to The Intolerant Gourmand, the home of all things allergy, eczema and asthma. In an area often filled with the unknown, and a black void of information, you will find support, guidance, advice, useful tips and tricks and recipes to help you on your journey.
The Intolerant Gourmand was set up by Nathalie, who works as a freelance foodwriter, consultant and blogger, negotiating the world of multiple allergies eczema and more.