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Smokey Chicken...
Smokey...
Smokey...
Smokey Chicken...
A super quick and simple lunch or dinner recipe using the Old El Paso gluten-free fajita kit!
View full recipeGluten-free Gin...
Gluten-free...
...
Gluten-free Gin...
If you're a fan of G&T and also of cake, but need it to be gluten-free and dairy-free, then we've got the perfect cake for you! This beauty is moist, light, and tastes amazing!
View full recipeGarlic Crispy...
Garlic Crispy...
Garlic...
Garlic Crispy...
The perfect addition to any meat, fish or plant based dish, these British Gems are little golden nuggets of deliciousness!
View full recipeCreamy Cauliflower...
Creamy...
Creamy...
Creamy Cauliflower...
Creamy cauliflower soup, perfect for lunch or a light dinner and great for packing nutrients into your diet! It's vegan and gluten-free too!
View full recipeRhubarb and Ginger...
Rhubarb and...
Rhubarb...
Rhubarb and Ginger...
A delicious and comforting crumble bar with the fresh flavour of rhubarb, and warmth from ginger! This recipe is dairy and gluten free too!
View full recipeAllergies, Info & more
Jan 06, 2019
Review
Knife & Fork - A dining…
Anyone who really loves food, quite simply NEEDS to have a visit to Knife and Fork for the most…
Dec 23, 2018
Review
Sweets for everyone!…
Swizzels sweets suitable for vegans, those that are dairy-free, gluten-free and also the big kids…
Sep 10, 2018
Review
Discovery of Witches – A…
'It begins with absence and desire, it begins with blood and fear, it begins with a discovery of…
Aug 27, 2018
Review
Microsoft Surface Go –…
Creativity is both nature and nuture. How can a tablet help support this, and bring the family…
Jul 04, 2018
Allergies
Top 12 stands to visit…
For anyone who follows a free from lifestyle due to allergies, or simply just because, then the…
Competitions
Feb 08, 2019
Competitions
Costa Coffee launches…
The new year has heralded the start of exciting new drink options in one of the nations favourite…
Nov 13, 2018
Competitions
Coffee Advent Calendar…
For all lovers of coffee, this has your name written all over it!
Jul 16, 2018
Competitions
Ugo Thrive – Gluten-free…
Love pasta but can’t have gluten? Missing the ultimate comfort food? We’ve got the…
Jun 27, 2018
Competitions
Saucy Affair Raw Sauces…
If you are short on time, but want to eat good food that tastes great, then these clever sauces may…
Jun 14, 2018
Competitions
Sacla – La Famiglia…
If you love Italian food and want to bring some real foodie magic to your table, then Sacla can…
Welcome
Welcome to The Intolerant Gourmand, the home of all things allergy, eczema and asthma. In an area often filled with the unknown, and a black void of information, you will find support, guidance, advice, useful tips and tricks and recipes to help you on your journey.
The Intolerant Gourmand was set up by Nathalie, who works as a freelance foodwriter, consultant and blogger, negotiating the world of multiple allergies eczema and more.
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2014 - 2019
Intolerant Gourmand