If you're a fan of G&T and also of cake, but need it to be gluten-free and dairy-free, then we've got the perfect cake for you! This beauty is moist, light, and tastes amazing!View full recipe
This deliciously creamy and easy rice pudding is perfect for everyone to enjoy! The best bit, it’s totally free from and vegan too!View full recipe
A super quick and simple lunch or dinner recipe using the Old El Paso gluten-free fajita kit!View full recipe
What do you usually reach for at breakfast? Porridge? Toast? Cornflakes? But what about when you are following a gluten-free diet? Do you feel restricted by what’s on offer? Or perhaps you...View full recipe
Welcome to The Intolerant Gourmand, the home of all things allergy, eczema and asthma. In an area often filled with the unknown, and a black void of information, you will find support, guidance, advice, useful tips and tricks and recipes to help you on your journey.
The Intolerant Gourmand was set up by Nathalie, who works as a freelance foodwriter, consultant and blogger, negotiating the world of multiple allergies eczema and more.