With Christmas just around the corner, it’s inevitable that our thoughts turn to indulgent food, using spices to pack extra flavour. And nothing shouts of Christmas more, than the air filled...View full recipe
A delicious and comforting crumble bar with the fresh flavour of rhubarb, and warmth from ginger! This recipe is dairy and gluten free too!View full recipe
What do you usually reach for at breakfast? Porridge? Toast? Cornflakes? But what about when you are following a gluten-free diet? Do you feel restricted by what’s on offer? Or perhaps you...View full recipe
Warmth from the chilli combined with the freshness from the coriander, ginger and lime result in a delicious fusion of flavours in the Thai Green Curry.View full recipe
Welcome to The Intolerant Gourmand, the home of all things allergy, eczema and asthma. In an area often filled with the unknown, and a black void of information, you will find support, guidance, advice, useful tips and tricks and recipes to help you on your journey.
The Intolerant Gourmand was set up by Nathalie, who works as a freelance foodwriter, consultant and blogger, negotiating the world of multiple allergies eczema and more.