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Elderflower...
Elderflower...
...
Elderflower...
Perfect for any occasion, especially a Royal Wedding, this beautiful and light 'Elderflower and Lemon' three tier sponge cake is the recipe you never knew you needed!
View full recipeSmokey Chicken...
Smokey...
Smokey...
Smokey Chicken...
A super quick and simple lunch or dinner recipe using the Old El Paso gluten-free fajita kit!
View full recipeGarlic Crispy...
Garlic Crispy...
Garlic...
Garlic Crispy...
The perfect addition to any meat, fish or plant based dish, these British Gems are little golden nuggets of deliciousness!
View full recipeThai Green Curry
Thai Green...
Thai...
Thai Green Curry
Warmth from the chilli combined with the freshness from the coriander, ginger and lime result in a delicious fusion of flavours in the Thai Green Curry.
View full recipeCreamy Cauliflower...
Creamy...
Creamy...
Creamy Cauliflower...
Creamy cauliflower soup, perfect for lunch or a light dinner and great for packing nutrients into your diet! It's vegan and gluten-free too!
View full recipeAllergies, Info & more
Jul 04, 2018
Allergies
Top 12 stands to visit…
For anyone who follows a free from lifestyle due to allergies, or simply just because, then the…
Jun 29, 2018
Review
Tummy troubles – is milk…
People worldwide are affected by tummy troubles at some point in their lives, and the symptoms can…
May 31, 2018
Allergies
CMPA - The Real Story!
Is lazy journalism when reporting on serious medical topics acceptable, or should we be calling…
May 16, 2018
Review
Air Hogs Sonic Rocket -…
Looking for new and fun things to do with the children this summer? This Air Hogs Sonic Rocket is…
May 10, 2018
Review
Dyson Pure Cool – Review
Hayfever season is upon us, and if you’re suffering with the pollen, you NEED to read this!
May 09, 2018
Review
Hisense American Fridge…
Owning a large American style fridge freezer is a revelation with a family of four and as a recipe…
Competitions
Jul 16, 2018
Competitions
Ugo Thrive – Gluten-free…
Love pasta but can’t have gluten? Missing the ultimate comfort food? We’ve got the…
Jun 27, 2018
Competitions
Saucy Affair Raw Sauces…
If you are short on time, but want to eat good food that tastes great, then these clever sauces may…
Jun 14, 2018
Competitions
Sacla – La Famiglia…
If you love Italian food and want to bring some real foodie magic to your table, then Sacla can…
Jun 13, 2018
Competitions
Gratitude and a huge…
For all of you fighting for your little ones with allergies, this is for you! And a special thank…
May 25, 2018
Competitions
Father’s Day Presents (&…
Are you ready for Father’s Day? Have you organised anything?
Welcome
Welcome to The Intolerant Gourmand, the home of all things allergy, eczema and asthma. In an area often filled with the unknown, and a black void of information, you will find support, guidance, advice, useful tips and tricks and recipes to help you on your journey.
The Intolerant Gourmand was set up by Nathalie, who works as a freelance foodwriter, consultant and blogger, negotiating the world of multiple allergies eczema and more.
©
2014 - 2018
Intolerant Gourmand