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Delicious Apple Muffins

Delicious Apple Muffins

The trees are groaning with apples at the moment, and it certainly seems as if this year is going to be a bumper harvest thanks to the weather we’ve had over the summer.
Delicious Apple Muffins
Delicious Apple Muffins
2017-10-19
Halloween Cookies - gluten-free & vegan!

Halloween Cookies - gluten-free & vegan!

When navigating the minefield of allergies, it can often be hard when it comes to particular times that focus on food. Halloween is a prime example of this.
Halloween Cookies - gluten-free & vegan!
Halloween Cookies - gluten-free & vegan!
2017-10-12
Apple Butter

Apple Butter

When you've made all the crumble, pie, and savoury dishes with apple, you simply can't forget Apple Butter! Perfect on its own if weaning, spread on toast or teacakes, stirred into porridge, it's incredibly versatile and so simple to make! 
Apple Butter
Apple Butter
2017-10-03
Pumpkin Ravolini with a Sweet Chilli Sauce

Pumpkin Ravolini with a Sweet Chilli Sauce

A deliciously autumnal dish using pumpkin, paired with sweet and spicy chilli sauce. It’s a comforting dairy-free and gluten-free pasta recipe everyone will love!
Pumpkin Ravolini with a Sweet Chilli Sauce
Pumpkin Ravolini with a Sweet Chilli Sauce
2017-09-19
The best Pumpkin Risotto

The best Pumpkin Risotto

Schools are back, harvest is here, and so is my favourite time of year! September brings with it the best produce for foodies. Think pumpkins, butternut squash, apples, pears and more. There’s a whole feast waiting to be cooked!
The best Pumpkin Risotto
The best Pumpkin Risotto
2017-09-08
The best ever gluten-free & dairy-free apple crumble

The best ever gluten-free & dairy-free apple crumble

Nothing beats a yummy crumble, it’s comfort food at its finest, and now is the perfect time of year to make a delicious apple crumble!
The best ever gluten-free & dairy-free apple crumble
The best ever gluten-free & dairy-free apple crumble
2017-09-04

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Welcome

Welcome to The Intolerant Gourmand, the home of all things allergy, eczema and asthma. In an area often filled with the unknown, and a black void of information, you will find support, guidance, advice, useful tips and tricks and recipes to help you on your journey.

The Intolerant Gourmand was set up by Nathalie, who works as a freelance foodwriter, consultant and blogger, negotiating the world of multiple allergies eczema and more.

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