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Perfect Free From Pancakes

Perfect Free From Pancakes

Can you make totally free from pancakes and still make them tasty? Of course you can!
Perfect Free From Pancakes
Perfect Free From Pancakes
2017-02-08
Fruity mini cheese cake

Fruity mini cheese cake

Imagine creamy ‘cheese’ cake filling, topped with tangy fruit that burst with flavour, all whilst being dairy-free, gluten-free, wheat-free, nut-free and egg-free too!
Fruity mini cheese cake
Fruity mini cheese cake
2017-02-06
Chunky Leek & Vegetable Soup

Chunky Leek & Vegetable Soup

This delicious recipe is guaranteed to be a favourite. It’s packed full of chunky leek and vegetables, caters for most allergies and is bursting with flavour!
Chunky Leek & Vegetable Soup
Chunky Leek & Vegetable Soup
2017-02-01
Pear & cinnamon breakfast rolls

Pear & cinnamon breakfast rolls

A delicious combination of flaky puff pastry, coupled with fresh pear and cinnamon work together to bring you a delicious breakfast recipe!
Pear & cinnamon breakfast rolls
Pear & cinnamon breakfast rolls
2017-01-26
Mushroom soup

Mushroom soup

At this time of year, there is simply nothing more comforting than a hearty bowl of soup, such as mushroom soup.  It’s filling, healthy, nutritious, cheap to make and caters for most allergies!
Mushroom soup
Mushroom soup
2017-01-23
Most popular recipes of 2016

Most popular recipes of 2016

What better way to start off our new year posts, than with a round up of our favourite recipes from 2016!
Most popular recipes of 2016
Most popular recipes of 2016
2017-01-17

Allergies, Info & more

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Welcome

Welcome to The Intolerant Gourmand, the home of all things allergy, eczema and asthma. In an area often filled with the unknown, and a black void of information, you will find support, guidance, advice, useful tips and tricks and recipes to help you on your journey.

The Intolerant Gourmand was set up by Nathalie, who works as a freelance foodwriter, consultant and blogger, negotiating the world of multiple allergies eczema and more.

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