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Cranberry Crumble Bars & A Free From Christmas

Cranberry Crumble Bars & A Free From Christmas

We’ve joined forces with some of the UK’s top bloggers to bring you ‘A Free From Christmas Feast’ including our Christmas Cranberry Crumble Bars!
Cranberry Crumble Bars & A Free From Christmas
Cranberry Crumble Bars & A Free From Christmas
2016-11-30
Pumpkin Spice Mix

Pumpkin Spice Mix

It’s easy to buy shop bought spices, but sometimes it’s much nicer to make your own. My version of Pumpkin Spice Mix is always a winner!
Pumpkin Spice Mix
Pumpkin Spice Mix
2016-11-14
Free-from chocolate birthday cake

Free-from chocolate birthday cake

Cake is an absolute must, and when it comes to birthdays even more so! We’ve come up with another totally free-from chocolate cake recipe, which has been a big hit!
Free-from chocolate birthday cake
Free-from chocolate birthday cake
2016-10-25
Breakfast Berry Smoothies

Breakfast Berry Smoothies

Looking for a quick and simple breakfast option? Then try our Breakfast Berry Smoothie for the ultimate start to your day!
Breakfast Berry Smoothies
Breakfast Berry Smoothies
2016-10-11
Asian Glazed Salmon Fillets with Zesty Rice

Asian Glazed Salmon Fillets with Zesty Rice

A delicious and fresh fish recipe is the perfect supper after a busy day, and this one is simple, quick and tasty!
Asian Glazed Salmon Fillets with Zesty Rice
Asian Glazed Salmon Fillets with Zesty Rice
2016-10-06
Deliciously creamy 2 ingredient ice cream

Deliciously creamy 2 ingredient ice cream

It's the summer holidays, which means it's all about days out, warm weather (mostly) and ice cream!
Deliciously creamy 2 ingredient ice cream
Deliciously creamy 2 ingredient ice cream
2016-08-06

Allergies, Info & more

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Welcome

Welcome to The Intolerant Gourmand, the home of all things allergy, eczema and asthma. In an area often filled with the unknown, and a black void of information, you will find support, guidance, advice, useful tips and tricks and recipes to help you on your journey.

The Intolerant Gourmand was set up by Nathalie, who works as a freelance foodwriter, consultant and blogger, negotiating the world of multiple allergies eczema and more.

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