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Tangy Tomato Salsa

Tangy Tomato Salsa

If you’re like me, and prefer homemade dips to shop bought, then this salsa is perfect. It’s also a great sauce for when making homemade pizza, and adding to lasagne, bolognese and more!
Tangy Tomato Salsa
Tangy Tomato Salsa
2017-03-21
Chocolate Marshmallow Crispie Squares

Chocolate Marshmallow Crispie Squares

When you think of childhood treats, chocolate crispie cakes are right up there as favourites! They’re a staple in many homes and we’ve now come up with a free-from version with a little twist to help you recreate that childhood magic!
Chocolate Marshmallow Crispie Squares
Chocolate Marshmallow Crispie Squares
2017-03-08
35 Free From Pancake recipes!

35 Free From Pancake recipes!

Hands up who loves pancakes? We’re huge fans in our house, and I’m always challenged to try to make a full meal using pancakes as the base, that are dairy-free, gluten-free and egg-free!
35 Free From Pancake recipes!
35 Free From Pancake recipes!
2017-02-21
Perfect Free From Pancakes

Perfect Free From Pancakes

Can you make totally free from pancakes and still make them tasty? Of course you can!
Perfect Free From Pancakes
Perfect Free From Pancakes
2017-02-08
Fruity mini cheese cake

Fruity mini cheese cake

Imagine creamy ‘cheese’ cake filling, topped with tangy fruit that burst with flavour, all whilst being dairy-free, gluten-free, wheat-free, nut-free and egg-free too!
Fruity mini cheese cake
Fruity mini cheese cake
2017-02-06
Chunky Leek & Vegetable Soup

Chunky Leek & Vegetable Soup

This delicious recipe is guaranteed to be a favourite. It’s packed full of chunky leek and vegetables, caters for most allergies and is bursting with flavour!
Chunky Leek & Vegetable Soup
Chunky Leek & Vegetable Soup
2017-02-01

Allergies, Info & more

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Welcome

Welcome to The Intolerant Gourmand, the home of all things allergy, eczema and asthma. In an area often filled with the unknown, and a black void of information, you will find support, guidance, advice, useful tips and tricks and recipes to help you on your journey.

The Intolerant Gourmand was set up by Nathalie, who works as a freelance foodwriter, consultant and blogger, negotiating the world of multiple allergies eczema and more.

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