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This delicious recipe is guaranteed to be a favourite. It’s packed full of chunky leek and vegetables, caters for most allergies and is bursting with flavour!

Chunky vegetable soup - packed full of flavour, nutrients and more! The perfect comforting recipe, for lunch or dinner! Suitable for most allergies! www.intolerantgourmand.com

When dealing with multiple allergies, often there are a number of major food groups removed from the diet. It can be hard to make sure that diets remain well balanced and nutrient dense, especially when weaning little ones.

This tasty recipe is simple to make, and is the true depiction of comfort food. It’s packed full of nutrients and is guaranteed to satisfy even the hungriest of tummies.

Perfect left as a soup served with crusty bread, it can also be served with dumplings, or thickened slightly and served with mashed potatoes, or even over a jacket potato.

Or if weaning, simply add a little extra stock and then blitz until smooth!

Chunky vegetable soup - packed full of flavour, nutrients and more! The perfect comforting recipe, for lunch or dinner! Suitable for most allergies! www.intolerantgourmand.com

You will need:

  • 2 large leeks – washed and sliced
  • 2 carrots – peeled and diced
  • 1 swede – peeled and diced
  • 1 large sweet potato – peeled and diced
  • 2 celery stalks – washed and diced (optional)
  • 1 tbsp olive oil
  • 1 pint (600ml) vegetable stock (if shop bought be mindful of salt content)
  • 1 tin chopped tomatoes (our nomato sauce also works well)
  • 1 tin cannelloni beans - drained (optional)
  • Handful of chopped parsley

Method:

Add the leeks, carrots, swede, sweet potato and celery, along with the olive oil in a large saucepan and gently fry over a medium heat until the vegetables start to soften. Remember to stir regularly so that the vegetables don’t stick to the bottom of the pan.

Pour the stock over the vegetables, along with the tomatoes (or nomato sauce) and stir well.

Cover with a lid and leave to simmer for around 15-20 minutes.

Remove from the heat, stir in the chopped parsley and leave to cool slightly before serving.

Enjoy!

Chunky vegetable soup - packed full of flavour, nutrients and more! The perfect comforting recipe, for lunch or dinner! Suitable for most allergies! www.intolerantgourmand.com

Chunky vegetable soup - packed full of flavour, nutrients and more! The perfect comforting recipe, for lunch or dinner! Suitable for most allergies! www.intolerantgourmand.com

Comments   

0 # Louise Fairweather 2017-02-01 14:27
I was just saying to my OH whilst eating a smooth soup, how I really like chunky ones. Looks delicious
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0 # Corina 2017-02-02 07:28
It looks delicious and I do love your blue bowls too - I'm wanting some that colour at the moment as they make these type of soups look so good!
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0 # Eb Gargano 2017-02-02 15:13
Love the sound of this soup - perfect warming comfort food! We make something very similar, actually - only it comes out more of a stew than a soup! Eb x
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0 # Dave 2017-02-02 21:03
This sounds delicious, I love a good, hearty veg soup! #CookBlogShare
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0 # Vicki Montague 2017-02-03 11:05
I love soup! In fact I live on it. However, the kids hate it. It doesn't matter what I make, they refuse to eat it...so annoying!
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0 # Mel 2017-02-10 00:55
I love, love, love soup, but I have a 'thing' with textures so I would definitely blend the soup, he he! Thanks for joining in with #FreeFromFridays.
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