Search

Call Us
07760277987
Contact Us
info@intolerantgourmand.com

Stuck for time yet want a delicious meal? In under 30 minutes, you can create this tasty and simple recipe using every day ingredients!

Crumb crusted cod - Stuck for recipe ideas? This deliciously simple meal takes just 30 minutes to make, and is packed full of flavour! It's also gluten-free and perfect for those of you being mindful of IBS symptoms! www.intolerantgourmand.com

As part of IBS Awareness Month, we've teamed up with some of our favourite products to bring you delicious, simple and quick recipes, whilst being mindful of IBS.

For this simple yet tasty recipe, we've chosen to create a fish dish! Fish is a wonderful source of naturally lean protein, and as such, is less likely to cause uncomfortable symptoms when suffering with IBS. I've teamed it with samphire thanks to being packed full of essential minerals and vitamins. It also reportedly contains unique compounds called fucoidans, which are known to have an anti-inflammatory effect, which is a big plus when dealing with IBS. It's the perfect pairing for fresh fish!

You will need:

  • 1tbsp goats butter
  • 2oz (60g) Tesco gluten-free breadcrumbs
  • 1oz (30g) Schwartz gluten-free Spaghetti Bolognese mix
  • Pinch of salt and pepper to season
  • Handful of freshly chopped parsley
  • 4 fresh cod fillets
  • 3 tbsp a2 Milk
  • 1 tbsp olive oil
  • Pack of samphire
  • Lemon – cut into wedges
Method:

Preheat the oven to 180°c/ 350°f/ Gas mark 4, and lightly grease a large baking tray.

Place the goats butter in a saucepan and melt over a medium heat.

Add the breadcrumbs, spaghetti Bolognese mix, salt and pepper and parsley and stir until well combined.

Place the cod fillets on the prepared baking tray, and baste with the a2 Milk™ before covering with the breadcrumb mix.

Bake in the oven for around 15 – 20 minutes until the cod is cooked, and the breadcrumbs have turned a lovely golden colour.

While the cod is baking, add the olive oil and samphire to a frying pan and cook for 2-3 minutes until softened.

Remove the cod from the oven and serve with the samphire and a wedge of lemon.

Enjoy!

 

We've even created a video to show you how quick and simple it is to make this recipe!

  

Crumb Crusted Cod with Samphire - stuck for meal ideas? This deliciously simple recipe is perfect for lunch or dinner! It's also gluten-free and low fodmap so perfect for those with IBS! www.intolerantgourmand.com 

 

 

 

Comments   

Eb Gargano
0 # Eb Gargano 2017-04-13 10:55
Love how simple this recipe is...and super tasty I imagine :-) Love your video too!! Thanks for linking it up to #CookBlogShare :-) Eb x
Reply | Reply with quote | Quote | Report to administrator
Corina
0 # Corina 2017-04-13 19:05
I do like crumbed cod to add a bit of texture and flavour to it. I also love samphire as a side dish to it so would definitely enjoy this. Have a lovely Easter! x
Reply | Reply with quote | Quote | Report to administrator
jacqui bellefontaine
0 # jacqui bellefontaine 2017-04-17 15:38
I love simple but tasty dishes like this and I really must try cooking samphire for myself.

Just to let you know I am guest hosting #CookBlogShare this week so I would love it if you popped over to share a recipe.

jacqui x
Reply | Reply with quote | Quote | Report to administrator

Add comment

Security code
Refresh

Foodies100 Index of UK Food Blogs
Foodies100
BritMums
mytaste.co.uk