Search

Call Us
07760277987
Contact Us
info@intolerantgourmand.com

A delicious combination of flaky puff pastry, coupled with fresh pear and cinnamon work together to bring you a delicious breakfast recipe!

Pear Cinnamon swirls - dairy-free, gluten-free, wheat-free! A perfect breakfast alternative or treat! www.intolerantgourmand.com 

Breakfast is an important meal, it sets you up for the day ahead! Porridge, cereals and toast can become boring. We’ve given you recipes for pancakes, muffins and more, and now we have another to add to the collection.

These breakfast rolls are quick and easy to make. They use simple, tasty ingredients and are great as a treat for special days.

Pear Cinnamon swirls - dairy-free, gluten-free, wheat-free! A perfect breakfast alternative or treat! www.intolerantgourmand.com

You will need:

  • 1 pack ready to roll gluten-free puff pastry
  • Gluten-free flour for dusting work surface (we used Free From Fairy Flour)
  • 3-4 pears – peeled, cored and cubed
  • 1 tbsp ground cinnamon
  • 2 tbsp caster sugar + a little extra for dusting
  • 2fl oz (60ml) dairy-free milk

Method:

Preheat the oven to 180°c/ 350°f/ Gas 4 and grease and line a non-stick baking tray or muffin tray.

Lightly flour your work surface and roll out the puff pastry to the thickness of roughly a £1 coin.

Sprinkle the pears over the top, leaving a 1cm border on one long side.

In a small bowl, mix the ground cinnamon and caster sugar before sprinkling over the pears.

Roll the pastry up, on the long edge, ensuring the clear border is used to seal. When you reach the clear border, brush with a little of the dairy-free milk and roll and pinch to seal.

Cut into 3cm thick slices, and place in the prepared baking tray or muffin tray, before brushing with a little more of the dairy-free milk (this will give the rolls a lovely golden colour once cooked)

Place in the preheated oven to bake for around 20-25 minutes or until a golden colour.

Remove from the oven and leave to cool. Sprinkle with a little extra caster sugar before pulling apart/ removing from the muffin tray and serving.

Enjoy!

Pear Cinnamon swirls - dairy-free, gluten-free, wheat-free! A perfect breakfast alternative or treat! www.intolerantgourmand.com

#Glutenfreeveganuary – what is it?!

Last month, we teamed up with some of the UK’s top food bloggers to bring you a feast in time for Christmas, showing you that having to cater for ‘free from’ food needn’t be difficult. We came up with some truly delicious food, that looked amazing.

Well, this month we’re back, and bringing you another collection of awesome allergy safe recipes that are also fab for anyone taking part in Veganuary too! I know, we’re too good to you!

Meet the Team

Mel @ Le Coin de Mel

Vicki @ Free From Fairy

Emma @ Free From Farmhouse

Ciara @ My Fussy Eater

Jo @ Paleo Crust

Nova @ Cherished by Me

Nat (that’s me!) @ The Intolerant Gourmand

Recipes – The Collection

So far, there have been some wonderful recipes created! Check these beauties out:

There’s more recipes to come too, so keep a look out for the #glutenfreeveganuary tag for all the latest updates!

Pear Cinnamon swirls - dairy-free, gluten-free, wheat-free! A perfect breakfast alternative or treat! www.intolerantgourmand.com

Comments   

emma amoscato
0 # emma amoscato 2017-01-26 09:59
We often make cinnamon rolls but I've never thought about putting pear in them. Sounds lovely.
Reply | Reply with quote | Quote | Report to administrator
Intolerant Gourmand
0 # Intolerant Gourmand 2017-01-30 00:45
That's what I used to do, then one day thought I'd give it a go with fruit in it too! Works so well with pear, apple, nectarine, raisins...... :)
Reply | Reply with quote | Quote | Report to administrator
cherishedbyme
0 # cherishedbyme 2017-01-26 10:42
Oh wow these look amazing, I haven't actually tried ready made pastry yet I must rectify that. Especially as these look so good!
Reply | Reply with quote | Quote | Report to administrator
Intolerant Gourmand
0 # Intolerant Gourmand 2017-01-30 00:46
I used silly yack as it's gf and df, but sadly still not Callum safe as it has egg! x
Reply | Reply with quote | Quote | Report to administrator
Vicki Montague
0 # Vicki Montague 2017-01-26 20:29
Wow, these are fab Nat! I love how simple they are but I can imagine how delicious they taste. Glad you've still got some of my flour knocking around!
Reply | Reply with quote | Quote | Report to administrator
Intolerant Gourmand
0 # Intolerant Gourmand 2017-01-30 00:47
Ah thank you lovely, they are simple and so tasty! Your flour is almost all gone, just enough for one more bake, I need to put an order in and restock!!! x
Reply | Reply with quote | Quote | Report to administrator
Mel
0 # Mel 2017-01-27 00:10
These little breakfast rolls look absolutely heavenly! I love a simple recipe, with shortcuts, especially when you have lots of hungry people and very little time.
Reply | Reply with quote | Quote | Report to administrator
Intolerant Gourmand
-1 # Intolerant Gourmand 2017-01-30 00:48
Oh it's so quick and simple to make, I love it!! Great for packed lunches too! x
Reply | Reply with quote | Quote | Report to administrator
Monika Dabrowski
0 # Monika Dabrowski 2017-01-27 08:29
These look so pretty, such a good idea to use pears to make these. And there isn't much sugar so they are healthy too:)
Reply | Reply with quote | Quote | Report to administrator
Intolerant Gourmand
0 # Intolerant Gourmand 2017-01-30 00:48
Ah thank you! Not too much sugar, plenty of sweetness from the fruit! :)
Reply | Reply with quote | Quote | Report to administrator
Chloe
0 # Chloe 2017-01-27 18:58
Hi,
I love pears but would never though of adding them to a cinnamon roll. I have a bag of pears to use up, I just need some pastry. They would make a nice change to my usual Weetabix, Chloe #FreeFromFridays
Reply | Reply with quote | Quote | Report to administrator
Intolerant Gourmand
0 # Intolerant Gourmand 2017-01-30 00:49
Try out the silly yak flour, should be T safe! Any fruit works well with these rolls, but pear and apple in particular are so good! :) x
Reply | Reply with quote | Quote | Report to administrator
Rebecca Smith
0 # Rebecca Smith 2017-01-28 11:09
Oh my! these look wonderful, not a massive fan of pear as a fresh fruit but seem to like it cooked- go figure! #freefromfridays
Reply | Reply with quote | Quote | Report to administrator
Intolerant Gourmand
0 # Intolerant Gourmand 2017-01-30 00:50
Apple works just as well if you're not a pear fan! Or nectarine, raisins..... :)
Reply | Reply with quote | Quote | Report to administrator
Midge
0 # Midge 2017-01-29 14:45
Breakfast at yours then! How good do these look and I love pears & cinnamon in anything! x
Reply | Reply with quote | Quote | Report to administrator
Intolerant Gourmand
0 # Intolerant Gourmand 2017-01-30 00:50
Haha you're welcome any time lovely! Pears and cinnamon work so well don't they! :)
Reply | Reply with quote | Quote | Report to administrator
Ciara Attwell
0 # Ciara Attwell 2017-01-30 09:09
Delicious! I love how easy it is to get gluten free pastry now. Makes life easier!! Have yummed and pinned!
Reply | Reply with quote | Quote | Report to administrator

Add comment

Security code
Refresh

Foodies100 Index of UK Food Blogs
Foodies100
BritMums
mytaste.co.uk